Do You Make Goals?

Happy, Happy, Happy New Year!

Wishing you all the best in health for 2021. 

Now let's talk about goals... 
Do you set goals or are you more inclined to go with the flow? 

I believe that goals don't have to be huge and defining.

They can be fun. They can be small, little incremental steps that'll get us to a new place in our life and our health journey and our spiritual journey.
One of my goals is to journal daily before I go to sleep.

Post your comment and let me know what your goal is. 

And part of reaching our goals is that we need to remember and be encouraged to do and that is to take regular, consistent action that helps us to reach our goals.

On Saturday I was in my Facebook group doing Tea with Lee and goals was the topic of the morning. 
You can click below to listen in, it's 11min30sec.