Does the thought of counting calories or trying to figure out how much to eat have you throwing your hands up in the air and reverting to your old habits?
Here's a simple method to use.
And if like me you like to use measuring cups then;
Aim to have 4 - 6 servings of EACH food group per day if you are a women.
Men, aim to have 6 - 8 servings of each food group per day.
If you need to add or reduce then women should add or remove 1/2 handful of carbohydrates and 1 thumb of fat.
Men, you can add or reduce 1 handful of carbohydrates and 1 thumb of fat.
4 Steps to Set You on Track for a Fit & Healthy #Summer2018
Sustainable steps that you can use for the rest of your life!
Allowing you to feel healthy, energetic and impact on your family's healthy habits for years to come.
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