Stop feeling overwhelmed.
Stop feeling uncomfortable in your clothes
Stop struggling with time and your endless list of things to do.
Want to know how?
The Fit & Fabulous 21 Day Jump Start program takes the thinking out of making suppers.
It shows you how to fit in exercise in a full schedule and what you need to do to successfully sleep all night.
After following the Fit & Fabulous 21 Day Jump Start program you’ll have -
* 21 days of recipes to follow so no more wondering what to cook.
* You’ll have a framework to create shopping lists and meal plans for 1 - 2 weeks in advance.
* You’ll feel stronger and more comfortable in your clothes.
* You’ll have a way to add in movement that burns calories without spending time at the gym.
* You’ll know how to calm yourself down at night so that you enjoy restful sleep.
The Fit & Fabulous 21 Day Jump Start is going to
- Save you time and money because you will know exactly what you are going to be eating for the week ahead with preprinted shopping lists and recipes.
- There are no weird ingredients from speciality stores that you have to hunt for.
- The meals are family-friendly and your husband will love them.
- You will know what kinds of snacks to pack to give you all-day energy.
- Learn where sugar hides and how to break up with sugar.
- Enjoy deeper, more restful sleep by following the checklist and creating your own sleep-inducing routine.
- Discover 5 ways to have more restorative sleep.
- See how not spending time at the gym but short bursts of exercise can help you to burn more calories.
- Burn more calories by doing targeted exercises for your core and legs.
Did you know?
A study has shown that those who meal plan, eat healthier choices and a wider variety of nutrients which lowers your odds of being overweight and obese.
In case we haven’t met before, my name is Lee van Breda.
I am a health coach and nutrition adviser with over 20 years of experience in the health and weight loss industry.
Like you, I hade tried many different ways to lose weight.
I’d been the route of not eating - but I really do enjoy my food.
I tried going to the gym.
I tried diet shakes.
I tried slimming pills - that was a disaster and scary - racing heart and runny tummy.
Then I learnt how when you put well-balanced nutrition into your body, your body is able to heal itself.
The Fit & Fabulous 21 Day Jump Start program takes the thinking out of making suppers.
It shows you how to fit in exercise in a full schedule and what you need to do to successfully sleep all night.
After following the Fit & Fabulous 21 Day Jump Start program you’ll have -
* 21 days of recipes to follow so no more wondering what to cook.
* You’ll have a framework to create shopping lists and meal plans for 1 - 2 weeks in advance.
* You’ll feel stronger and more comfortable in your clothes.
* You’ll have a way to add in movement that burns calories without spending time at the gym.
* You’ll know how to calm yourself down at night so that you enjoy restful sleep.
The Fit & Fabulous 21 Day Jump Start is going to
- Save you time and money because you will know exactly what you are going to be eating for the week ahead with preprinted shopping lists and recipes.
- There are no weird ingredients from speciality stores that you have to hunt for.
- The meals are family-friendly and your husband will love them.
- You will know what kinds of snacks to pack to give you all-day energy.
- Learn where sugar hides and how to break up with sugar.
- Enjoy deeper, more restful sleep by following the checklist and creating your own sleep-inducing routine.
- Discover 5 ways to have more restorative sleep.
- See how not spending time at the gym but short bursts of exercise can help you to burn more calories.
- Burn more calories by doing targeted exercises for your core and legs.
Did you know?
A study has shown that those who meal plan, eat healthier choices and a wider variety of nutrients which lowers your odds of being overweight and obese.
In case we haven’t met before, my name is Lee van Breda.
I am a health coach and nutrition adviser with over 20 years of experience in the health and weight loss industry.
Like you, I hade tried many different ways to lose weight.
I’d been the route of not eating - but I really do enjoy my food.
I tried going to the gym.
I tried diet shakes.
I tried slimming pills - that was a disaster and scary - racing heart and runny tummy.
Then I learnt how when you put well-balanced nutrition into your body, your body is able to heal itself.
I lost 7kgs and dropped a dress size. After both my pregnancies, I lost my baby weight within 6 weeks both times around.
Now as a 40-something woman, mom and wife, I help women to make healthier food choices throughout their day so that can lose the weight that makes them feel self-conscious and uncomfortable.
I show them how they can have stable energy throughout their day.
I show them that by looking after themselves first they are looking after their whole family.
Happy wife/mom = happy family.
When you enrol for the Fit & Fabulous 21 Day Jump Start this is what you’ll have access to;
Now as a 40-something woman, mom and wife, I help women to make healthier food choices throughout their day so that can lose the weight that makes them feel self-conscious and uncomfortable.
I show them how they can have stable energy throughout their day.
I show them that by looking after themselves first they are looking after their whole family.
Happy wife/mom = happy family.
When you enrol for the Fit & Fabulous 21 Day Jump Start this is what you’ll have access to;
- A 21-day meal plan including breakfast, lunch, healthy snacks and supper.
- You’ll know exactly what to prepare Every Single Day and what to shop for
- You’ll not be reaching for quick and fast over nutritious and tasty.
- You’ll learn to hunt out sugar and avoid it and what to choose instead.
- How to manage your cravings and what to do when you have one.
- Downloadable workouts that will help you to build muscle and burn calories all day long.
- You’ll know why spending 45minutes on the treadmill is putting you in to fat storage more and why you’re not losing weight.
- A checklist and plan to ensure restful, deep sleep
- A guided meditation
Frequently Asked Questions -
- How much can I expect to lose?
Think of this as a step towards changing your health and lifestyle and not a diet.
- What if my husband doesn’t eat a certain ingredient?
- What if I am not a good cook?
- Do I have to stick to the plan?
- Do I get support during the program?
I encourage you to join the group as this is where you’ll meet other women following the program and in the same boat as you.
- Must I drink smoothies?
- Why must I drink smoothies?
- If it doesn’t work can I get a refund?
Who is this program for?
The Fit & Fabulous 21 Day Jump Start is for women who -
- Are uncomfortable in their clothes
- Tired of counting calories
- Are looking for motivation and support
- Struggle with cravings
- Are overwhelmed and lack time
- Have weight around their tummy
- Need easy to follow recipes and shopping lists
- Women who will not commit to following the step-by-step system
- Women who cannot spend at least 1-hour doing grocery shopping each week
- The woman who does not believe that their body can see results
You will get
- The 21-day plan including recipes and shopping lists
- The system to follow to get results
- Suggested workouts
- A plan of action to get better sleep
Plus these bonuses -
- Are you addicted to sugar
- Why you should stop overconsuming sugar
- How to break up with sugar
- 5 ways to get restorative sleep
- Home workouts for busy women
Total value - $194.00
Special pricing until March 2020 - $67.00
Read A Case Study
| blog_-_case_study.docx |
Disclaimer:
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.
