Hi! My name is Lee,
I have worked in the health & weight loss industry for 20+ years.
I love helping women like you to reach a place where they feel their best.
What is "their best"?
A healthy mom/work/life balance and a body that you love in and out of clothes.
I have worked in the health & weight loss industry for 20+ years.
I love helping women like you to reach a place where they feel their best.
What is "their best"?
A healthy mom/work/life balance and a body that you love in and out of clothes.
When I am not advising you on best nutrition options, I am a mom to two boys and a wife.
When I became a mom I seemed to forget about ME.
(has that happened to you?)
I was so busy making sure that everyone else's needs were met - happy, fed, loved and cuddled, that I didn't make time for me to be Happy.
I'm taking back my time so that I can be a better wife and mom and Me.
I love reading - (I read in bed so usually I fall asleep after 3 pages!!), crocheting, learning more about nutrition and walking (but not for hours - for the purpose of reaching my step goal each day).
And a new thing - waking up early and listening to the day beginning.
When I became a mom I seemed to forget about ME.
(has that happened to you?)
I was so busy making sure that everyone else's needs were met - happy, fed, loved and cuddled, that I didn't make time for me to be Happy.
I'm taking back my time so that I can be a better wife and mom and Me.
I love reading - (I read in bed so usually I fall asleep after 3 pages!!), crocheting, learning more about nutrition and walking (but not for hours - for the purpose of reaching my step goal each day).
And a new thing - waking up early and listening to the day beginning.
So listen, if it has to do with wanting to LOSE belly fat or a lack of energy then I Can Help You!
Let's start here (tick all that apply):
I'm here because I:
* don't feel comfortable in my clothes anymore
* my clothes get tighter as the day goes by
* wake up tired
* am so busy being a mom/wife/employee/friend that I don't have time for ME
* have afternoon slumps that only chocolates, biscuits and coffee can fix
Let's start here (tick all that apply):
I'm here because I:
* don't feel comfortable in my clothes anymore
* my clothes get tighter as the day goes by
* wake up tired
* am so busy being a mom/wife/employee/friend that I don't have time for ME
* have afternoon slumps that only chocolates, biscuits and coffee can fix
There is NO wrong answer.
If any or all of the above apply, you're in the right place!
If any or all of the above apply, you're in the right place!
It is my goal to help you solve the spare tyre and tight clothes problem and help you find more energy, so that your clothes fit you no matter what time of the day or month it is and for you to have energy all day.
Before I started down this path of health & nutrition I used to sleep A LOT.
And I used to eat chocolate A LOT. I just needed more energy!
Then I met a group of people who spoke about how if you fed your body with good nutrition then your body would start healing itself.
I had to find out more and as I put good nutrition into my body I found that I woke earlier, did more during the day and my need for chocolate decreased.
I think that what's important is to find a way of eating that supports your health & energy levels.
More and more studies are showing that the digestive system has an impact on the rest of our body .
Symptoms and diseases that we would never think are related to our digestive system are in fact now showing up as related.
So while I'm a big fan of...
healthy food choices,
making time for yourself and
getting enough sleep,
when it comes to coaching my approach is all about YOU!
And I used to eat chocolate A LOT. I just needed more energy!
Then I met a group of people who spoke about how if you fed your body with good nutrition then your body would start healing itself.
I had to find out more and as I put good nutrition into my body I found that I woke earlier, did more during the day and my need for chocolate decreased.
I think that what's important is to find a way of eating that supports your health & energy levels.
- That works for you and your family.
- That supports your digestive system.
More and more studies are showing that the digestive system has an impact on the rest of our body .
Symptoms and diseases that we would never think are related to our digestive system are in fact now showing up as related.
So while I'm a big fan of...
healthy food choices,
making time for yourself and
getting enough sleep,
when it comes to coaching my approach is all about YOU!
Disclaimer:
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.