Hi! My name is Lee,
I have worked in the health & weight loss industry for 20+ years.
So listen, if it has to do with wanting to LOSE belly fat or a lack of energy then I Can Help You!
Let's start here (tick all that apply):
You are here because you -
* don't feel comfortable in your clothes anymore
* your clothes get tighter as the day goes by
* you wake up tired
* you are so busy being a mom/wife/employee/friend that you don't have time for ME
* you have afternoon slumps that only chocolates, biscuits and coffee can fix.
There is NO wrong answer.
If any or all of the above apply, you're in the right place!
I find that most clients who come to see me are confused about what to eat.
Even though we live in the age of information, the advice that’s out there can be overwhelming and often conflicting.
It’s time to ditch the information overload and figure out which foods work for your unique body.
I have worked in the health & weight loss industry for 20+ years.
So listen, if it has to do with wanting to LOSE belly fat or a lack of energy then I Can Help You!
Let's start here (tick all that apply):
You are here because you -
* don't feel comfortable in your clothes anymore
* your clothes get tighter as the day goes by
* you wake up tired
* you are so busy being a mom/wife/employee/friend that you don't have time for ME
* you have afternoon slumps that only chocolates, biscuits and coffee can fix.
There is NO wrong answer.
If any or all of the above apply, you're in the right place!
I find that most clients who come to see me are confused about what to eat.
Even though we live in the age of information, the advice that’s out there can be overwhelming and often conflicting.
It’s time to ditch the information overload and figure out which foods work for your unique body.
Before I started down this path of health & nutrition I used to sleep A LOT.
And I used to eat chocolate A LOT. I just needed more energy!
Then I met a group of people who spoke about how if you fed your body with good nutrition then your body would start healing itself.
I had to find out more and as I put balanced nutrition into my body I found that I woke earlier, did more during the day and my need for chocolate decreased.
I think that what's important is to find a way of eating that supports your health & energy levels so that you can you lose your belly fat and feel good about how you look in and out of your clothes.
And I used to eat chocolate A LOT. I just needed more energy!
Then I met a group of people who spoke about how if you fed your body with good nutrition then your body would start healing itself.
I had to find out more and as I put balanced nutrition into my body I found that I woke earlier, did more during the day and my need for chocolate decreased.
I think that what's important is to find a way of eating that supports your health & energy levels so that you can you lose your belly fat and feel good about how you look in and out of your clothes.
When I am not advising you on best nutrition options, I am a mom to two boys and a wife.
Disclaimer:
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.