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Happy, Happy, Happy New Year! Wishing you all the best in health for 2021. Now let's talk about goals... Do you set goals or are you more inclined to go with the flow? I believe that goals don't have to be huge and defining. They can be fun. They can be small, little incremental steps that'll get us to a new place in our life and our health journey and our spiritual journey. One of my goals is to journal daily before I go to sleep. Post your comment and let me know what your goal is. And part of reaching our goals is that we need to remember and be encouraged to do and that is to take regular, consistent action that helps us to reach our goals. On Saturday I was in my Facebook group doing Tea with Lee and goals was the topic of the morning. You can click below to listen in, it's 11min30sec.  Lunch n Learn Watch here ─ Introduction Three tips to avoid gaining weight over the Festive Season. Firstly, take your measurements. I recommend my clients take these ones - Neck, chest, waist, hips and thighs. Then put them away until the New Year. Summary
Quotes “You're going to help yourself to whatever takes your fancy. .... when it comes to putting you're going to enjoy yourself and enjoy every mouthful …” Resources Use this 4 day meal plan as a guide for when you’re not indulging in social gatherings - bit.ly/flatbelly-mealplan Rate and Review “I love Lee and Being Healthy Made Simple” <– If that sounds like you, please consider rating and reviewing me! This helps me support more women — just like you — move towards improving their health and looking and feeling confident in and out of their clothes. Click here, tap to rate with five stars, and type in your feedback or you can record a video! And click Submit. And you’re done! Then be sure to let me know what you loved most about the episode! Are you one who thinks that you need to do hours of exercise to lose weight and change the shape of your body? Many people think that they need to exercise to lose weight. But really what you need to do is change your food choices. The truth is that diet or the foods that you choose to eat are the Main Determining Factor in whether you'll lose weight or not. And it is because those foods provide nutrients for your body to manage the many processes that are required for us to live and breathe. Give your body high quality nutrition and your entire system works better - more energy, less brain fog, not as anxious. And if you feed your body foods that are high in sugar, processed and refined then you can expect to feel less than fabulous. In this week's Lunch n Learn, I answer the question - Can you lose weight just by eating? Click here to watch - https://youtu.be/ZljTIaJHVOs In today's Lunch n Learn I'm talking about regular foods that you can easily find in the shops that can help you to lose centimetres and look amazing ... Would you believe that apples are considered quite the Superfood? They're a great source of fibre and they also contain vitamin C. Did you know that? As I keep telling my clients, vitamin C is such an integral part of our health because we can't make it. We have to get it from the foods that we eat, unlike all other mammals that can make vitamin C. Amongst other things Vitamin C helps to support our immune system, it is a building block of collagen which helps our body to maintain shape, grow skin, nails and bones. ( which we have discussed in terms of collagen during one of our Tea with Lee). Apples and some other normal regular foods that you'll easily find in your local grocery store are considered Superfoods. Click the video below to learn about the other foods. |
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