5 - 4 - 3 - 2 - 1 - Blast Off

What do you most want to do for yourself?​

​For YOU.        Not as a family or in your job - Just For You?
I watched a YouTube video recently. And I felt it was serendipitous.It came up after something else I'd actually wanted to watch.

It was an interview with a woman who turned her life around using this simple method.

Putting this method into practice for anything from getting out of bed in the morning which is what she initially started out doing,
to doing a task you may not feel like doing
to  taking the first steps in a new project.

What is this method?

A simple brain interrupter - counting backwards from 5.

5 - 4 - 3 - 2 - 1 and GO!

Start the exercise routine, make the phone call, write the 1st paragraph of your proposal.

Counting backwards interrupts your routine ways and thought processing. It's like pressing the pause button. 
So next time you need to get something done - be a like a rocket and launch yourself - 
5 - 4 - 3 - 2 - 1 

​My Go-to Winter Soup Recipe

• Pull out all your vegetables that are in your fridge that are just about to move on to the compost bin or the rubbish bin.
• - carrots, pumpkin, courgettes, tomatoes, celery sticks, butternut, sweet potatoes, cauliflower, broccoli, cabbage
• Peel and chop everything into chunks and shred your cabbage
• Add a cup of brown lentils
• Put it all into a large pot of water and add seasoning - salt, pepper, a variety of herbs (rosemary, oreganum, parsely & thyme)
• These all grow in my garden but you can use from the bottle.
• Bring to the boil and simmer for 30 minutes
• Ladle the chunks into your blender with a bit of the liquid and blend 
• You can also keep the soup a bit more chunky by leaving some of the vegetables in the pot and blending some.
• Stir in cream or coconut milk before serving and enjoy!

I keep a container of soup in my fridge for the week so that I have can grab a cup of soup as a quick snack when I'm on the go.

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Have a wonderful week of getting things done
- 5 - 4 - 3 - 2 - 1
and go!

Remember, The Secret of Getting Ahead, is Getting Started....

Much happiness
Lee ​