Lunch n Learn
Three tips to avoid gaining weight over the Festive Season. Firstly, take your measurements. I recommend my clients take these ones -
Neck, chest, waist, hips and thighs. Then put them away until the New Year.
Quotes “You're going to help yourself to whatever takes your fancy. .... when it comes to putting you're going to enjoy yourself and enjoy every mouthful …”
Resources Use this 4 day meal plan as a guide for when you’re not indulging in social gatherings -
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