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FREEBIE: Belly Flattening 4 Day Meal Plan - Click Here

Calorie counting got you down? Can I help?

31/10/2018

 
Does the thought of counting calories or trying to figure out how much to eat have you throwing your hands up in the air and reverting to your old habits?

Here's a simple method to use. 

And if like me you like to use measuring cups then;
  • A palm size portion is about 30g of protein
  • A fist is 1 cup
  • A handful is 1/3 - 1/2 cup
  • A thumb is 1 tablespoon
Easy peasy!
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Aim to have 4 - 6 servings of EACH food group per day if you are a women.

Men, aim to have 6 - 8 servings of each food group per day. 

If you need to add or reduce then women should add or remove 1/2 handful of carbohydrates and 1 thumb of fat.
Men, you can add or reduce 1 handful of carbohydrates and 1 thumb of fat.
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4 Steps to Set You on Track for a Fit & Healthy #Summer2018

Sustainable steps that you can use for the rest of your life!

Allowing you to feel healthy, energetic and impact on your family's healthy habits for years to come.
  • Get back to a shape you like.
  • Lose cms in all the right places
  • Start prioritising yourself 
  • Enjoy a community of women all on the same journey
Be part of the journey - Starts Tuesday 6 November - R367.00

Click >>here<< for the details
or
if you want to skip all the promo - just click Pay Now below

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