Calorie counting got you down? Can I help?

Does the thought of counting calories or trying to figure out how much to eat have you throwing your hands up in the air and reverting to your old habits?

Here's a simple method to use. 

And if like me you like to use measuring cups then;

• A palm size portion is about 30g of protein
• A fist is 1 cup
• A handful is 1/3 - 1/2 cup
• A thumb is 1 tablespoon

Easy peasy!

Aim to have 4 - 6 servings of EACH food group per day if you are a women.

Men, aim to have 6 - 8 servings of each food group per day. 

If you need to add or reduce then women should add or remove 1/2 handful of carbohydrates and 1 thumb of fat.
Men, you can add or reduce 1 handful of carbohydrates and 1 thumb of fat.

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Sustainable steps that you can use for the rest of your life!

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• Get back to a shape you like.
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• Enjoy a community of women all on the same journey

Be part of the journey - Starts Tuesday 6 November - R367.00

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