Can You Lose Weight Just By Eating?

Are you one who thinks that you need to do hours of exercise to lose weight and change the shape of your body?
Many people think that they need to exercise to lose weight. 

But really what you need to do is change your food choices. The truth is that diet or the foods that you choose to eat are the Main Determining Factor in whether you'll lose weight or not. 
And it is because those foods provide nutrients for your body to manage the many processes that are required for us to live and breathe. 
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Give your body high quality nutrition and your entire system works better - more energy, less brain fog, not as anxious. And if you feed your body foods that  are high in sugar, processed and refined then you can expect to feel less than fabulous.

In this week's Lunch n Learn, I answer the question - Can you lose weight just by eating?
Click here to watch - https://youtu.be/ZljTIaJHVOs