In today's Lunch n Learn I'm talking about regular foods that you can easily find in the shops that can help you to lose centimetres and look amazing ...
Would you believe that apples are considered quite the Superfood? They're a great source of fibre and they also contain vitamin C.
Did you know that?
As I keep telling my clients, vitamin C is such an integral part of our health because we can't make it. We have to get it from the foods that we eat, unlike all other mammals that can make vitamin C.
Amongst other things Vitamin C helps to support our immune system, it is a building block of collagen which helps our body to maintain shape, grow skin, nails and bones. ( which we have discussed in terms of collagen during one of our Tea with Lee).
Apples and some other normal regular foods that you'll easily find in your local grocery store are considered Superfoods.
Click the video below to learn about the other foods.
Join me on Saturday for Tea with Lee in my Facebook Group - Being Healthy Made Simple