Motivation & Consistency

Two reasons that are keeping you from reaching your goals. 

Tea with Lee - Saturday, 18 July 2020
─Introduction
Two things that I keep hearing from clients that are keeping them from reaching their goals is motivation and consistency. 
These go hand in hand. When you’re motivated you’ll be consistent and when you’re consistent then you are motivated. 
​
Summary

• Motivation is what gets you started.
• Consistency is what keeps you going. 
• Using the “Don’t Break the Chain” technique can help you to stay consistent. 

Quotes

1. "Motivation is the impetus for getting started."
2. "An internal motivator could be that you want to have more energy to play with your chidlren."
3. "Don't Break the Chain .... A visual motivation"

Resources
​Use the Habit Tracker to help you stay consistent.
Download here

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