WWW.BALANCINGACT-IAMYOU.COM
  • Home
  • FREEBIES
  • About Lee
  • Contact
  • Blog
  • Home
  • FREEBIES
  • About Lee
  • Contact
  • Blog
Picture

FREEBIE: Belly Flattening 4 Day Meal Plan - Click Here

Moving Mondays

20/11/2017

 
​Let’s get moving!
 
I found this great little article in a magazine I was reading recently. Essentials.
 
I’ve done some yoga in the past but I‘ve always found it really long. I don’t have 90 minutes to do yoga. 
(who does with 2 children - and one who is under 2?)

So this article about the flow of the Sun Salutation really hit home for me.
I have been following the pictures and now do this routine in the mornings before the rest of house wakes up.

I think the article says to aim for 15 Salutations. Well I’m doing 5 right now and hope to increase that gradually to 10 over the next 2 weeks.
I find that the first 2 Salutations I’m quite stiff and there are definite cracks of joints while I do each pose but by the 5th Salutation I’m flowing. Which is just what I need to do in the mornings.
 
I have found my mornings are going a lot more smoothly. My boys are happier and J, my older one, is ready for school much earlier than in past weeks and months. Like by 6.45am where before it was 7 or even later and I was stressing!!!
It just seems to be smoother.

So go ahead and try these moves to help get you into the flow….
​
If you know of a mom or a friend who needs to bring some harmony into her life then feel free to share this with her…. She’ll be glad to receive and so will I.
Picture

Comments are closed.

    Categories

    All
    Anti-aging
    Anti Bacterial
    Anti Viral
    Bloating
    Calcium
    Calories
    Chronic Inflammation
    Constipation
    Deficiency
    Detoxification
    Difficulty Losing Weight
    Digestive System
    Energy Production
    Exercise
    Fatigue
    Healthy Fats
    Healthy Options
    Hormones
    Immune Function
    Insulin Activity
    Metabolism
    Mindful
    Obesity
    Omega 3
    Overeating
    Planning
    Probiotics
    Processed Foods
    Recipe
    Salad
    Satisfying Foods
    Sleep
    Stress
    Super Foods
    Thyroid
    Trans-fats
    Type 2 Diabetes
    Vitamin C
    Vitamin D
    Water

    POPULAR POSTS
    1. 5 Numbers You Should Be Tracking
    2. Forget the Boogie Man, THIS is the Real Monster!​
    3. Sweet Potatoes
    4. What You Need to Know About MSG
    5. 4 Reason to Track What You Eat
    Looking For More Energy?
    Picture
    Don't know what vitamins to use?

    Archives

    January 2021
    December 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017

Powered by Create your own unique website with customizable templates.