WWW.BALANCINGACT-IAMYOU.COM
  • Home
  • FREEBIES
  • About Lee
  • Contact
  • Blog
  • Home
  • FREEBIES
  • About Lee
  • Contact
  • Blog
Picture

FREEBIE: Belly Flattening 4 Day Meal Plan - Click Here

Start Doing These 4 Tips And See What Happens

27/1/2020

 
4 Tips for a Healthy Body

Did you know that your metabolism slows down when you sleep?
So to power it up again there are a couple of things that you could do when you wake in the morning.
First off begin your day with a large glass of water.
Overnight you become dehydrated so it makes sense that your body will need to be rehydrated.
Choosing a large glass of water before you have your kick-start cup of coffee is going to help your kidneys be efficient in their functioning as well as your liver.
Both these organs are important in removing and processing waste and toxins that your body creates. 
When you don't drink enough water then your body is clever enough to recycle what it does have available and that leads to water retention.

(2) Eating regularly can help to keep your metabolism running at a higher rate.
Read more about your metabolism here

(3) Start off your day with a combination of protein fat and fibre.
This will leave you feeling full, satisfied and with stable energy as the proteins, fats and fibres take longer to digest and so your blood sugars are on a more even keel.

(4) When it comes to getting your body moving, a combination of cardio and weight-bearing exercise is going to give you the best bang for your buck.
Aerobic exercise uses more calories in action but for an after-burn effect that can last up to 16 hours, you need to introduce weight-bearing exercises.
This does not mean that you need to go to the gym and pump iron. You can activate the major muscle groups simply by doing a variety of exercises at home, so you don't have to get dressed all fancy!

For example, doing these 4 exercises - squats, lunges, planks, and push-ups will have an impact
These four exercises activate the major muscle groups in your body.
And can be done in very little time.
​You can literally do 20 reps of each exercise twice over and that will leave you with the after-burn effect.

Come and join me in my Facebook group - Being Healthy Made Simple and get your copy of the Fat-Burning Report.

Comments are closed.

    Categories

    All
    Anti-aging
    Anti Bacterial
    Anti Viral
    Bloating
    Calcium
    Calories
    Chronic Inflammation
    Constipation
    Deficiency
    Detoxification
    Difficulty Losing Weight
    Digestive System
    Energy Production
    Exercise
    Fatigue
    Healthy Fats
    Healthy Options
    Hormones
    Immune Function
    Insulin Activity
    Metabolism
    Mindful
    Obesity
    Omega 3
    Overeating
    Planning
    Probiotics
    Processed Foods
    Recipe
    Salad
    Satisfying Foods
    Sleep
    Stress
    Super Foods
    Thyroid
    Trans-fats
    Type 2 Diabetes
    Vitamin C
    Vitamin D
    Water

    POPULAR POSTS
    1. 5 Numbers You Should Be Tracking
    2. Forget the Boogie Man, THIS is the Real Monster!​
    3. Sweet Potatoes
    4. What You Need to Know About MSG
    5. 4 Reason to Track What You Eat
    Looking For More Energy?
    Picture
    Don't know what vitamins to use?

    Archives

    January 2021
    December 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017

Powered by Create your own unique website with customizable templates.