Lunch n Learn Watch here ─ Introduction Three tips to avoid gaining weight over the Festive Season. Firstly, take your measurements. I recommend my clients take these ones - Neck, chest, waist, hips and thighs. Then put them away until the New Year. Summary
Quotes “You're going to help yourself to whatever takes your fancy. .... when it comes to putting you're going to enjoy yourself and enjoy every mouthful …” Resources Use this 4 day meal plan as a guide for when you’re not indulging in social gatherings - bit.ly/flatbelly-mealplan Rate and Review “I love Lee and Being Healthy Made Simple” <– If that sounds like you, please consider rating and reviewing me! This helps me support more women — just like you — move towards improving their health and looking and feeling confident in and out of their clothes. Click here, tap to rate with five stars, and type in your feedback or you can record a video! And click Submit. And you’re done! Then be sure to let me know what you loved most about the episode! Comments are closed.
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