Tips to Avoid Gaining Weight over the Festive Season

Lunch n Learn
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Introduction
Three tips to avoid gaining weight over the Festive Season. Firstly, take your measurements. I recommend my clients take these ones - 
Neck, chest, waist, hips and thighs. Then put them away until the New Year. 
Summary

• The Festive Season can lead to weight gain because routines and food choices change. 
• Being aware of what you’re eating and how much helps you to manage your choices

​Quotes “You're going to help yourself to whatever takes your fancy. .... when it comes to putting you're going to enjoy yourself and enjoy every mouthful …”
Resources Use this 4 day meal plan as a guide for when you’re not indulging in social gatherings - 
bit.ly/flatbelly-mealplan

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