crazy busy -> calm & focused in 60 days
BONUS MATERIAL - 22 SELF CARE IDEAS - Click Here
This powerful 60 day program aims to help women who are beyond stretched and feeling frazzled to learn what triggers their stress...
so that they can minimise and reduce the impact these triggers have, while taking time to look after themselves after years of putting their family's needs first.
Self care and making yourself a priority are a big part of my 1:1 program because when you look after yourself, you are filling yourself and then it is much easier to give.
You can't give from empty, right?
Here's the thing - you know you should be eating healthy and you know you should be exercising but life keeps happening.
So you end up caught in the crazy-busy of family life, struggling with willpower, feeling time poor because you can't get everything done and as a result -> you eat with your emotions.
You are making sure everyone else is happy, that all their needs, wants and desires are met and all you have to show for it is a list of to-dos that Never Ends.
You can't give from empty, right?
Here's the thing - you know you should be eating healthy and you know you should be exercising but life keeps happening.
So you end up caught in the crazy-busy of family life, struggling with willpower, feeling time poor because you can't get everything done and as a result -> you eat with your emotions.
You are making sure everyone else is happy, that all their needs, wants and desires are met and all you have to show for it is a list of to-dos that Never Ends.
Are you in a situation of making the same meals day in and day out?
Or worse different meals to suit everyone's tastes and schedules. (What is that? Since when did you become a restaurant and BnB to your family?
Taking time for yourself is such a luxury that you actually don't remember the last time.
And if you had the gift of time in this moment, I bet, you probably would have No Idea what to do. (Are you nodding your head?)
Your days are spent like a hamster in a wheel, spinning madly and you feel STUCK.
Or worse different meals to suit everyone's tastes and schedules. (What is that? Since when did you become a restaurant and BnB to your family?
Taking time for yourself is such a luxury that you actually don't remember the last time.
And if you had the gift of time in this moment, I bet, you probably would have No Idea what to do. (Are you nodding your head?)
Your days are spent like a hamster in a wheel, spinning madly and you feel STUCK.
BONUS MATERIAL - 22 SELF CARE IDEAS - Click Here
Something has to Change...
Your energy levels need a boost and so does your self confidence.
Like Michelle who stumbled across my program.
It was the right message at the right time for her and in her words,
"I did something out of character and took a leap and made the decision to do something for me!"
She goes on to say, "If you feel exhausted, are addicted to chocolate, dream of me-time and need a reboot, I highly recommend Lee - you will not regret this time you put into yourself. "
So what do you do next?
Your energy levels need a boost and so does your self confidence.
Like Michelle who stumbled across my program.
It was the right message at the right time for her and in her words,
"I did something out of character and took a leap and made the decision to do something for me!"
She goes on to say, "If you feel exhausted, are addicted to chocolate, dream of me-time and need a reboot, I highly recommend Lee - you will not regret this time you put into yourself. "
So what do you do next?
Making changes to do something new in any part of your life is scary and overwhelming.
You start off with good intentions and then life throws you a curved ball.
And you go back to your old habits and routines.
But with help and guidance what you could do in 60 days has the potential to be Life Changing.
And NOT just for You but for your whole family...
How much is having more energy, better health and a calmed being worth to you?
You start off with good intentions and then life throws you a curved ball.
And you go back to your old habits and routines.
But with help and guidance what you could do in 60 days has the potential to be Life Changing.
And NOT just for You but for your whole family...
How much is having more energy, better health and a calmed being worth to you?
BONUS MATERIAL - 22 SELF CARE IDEAS - Click Here
Crazy-Busy to Calm and Focused in 60 Day is perfect for you if...
- You're experiencing tiredness, anxiousness and are unhappy with the way you look and feel.
- You would like to be able to free yourself of the draining must dos, should dos mantra so that you can begin to enjoy your life and the way your body looks and feels.
In this program you will
- Discover the people and situations you are tolerating
- Feel freedom as you remove energy zappers from you life
- Gain confidence as you begin to prioritise your self care - Mind Body Soul
- Determine how to add movement into your life to boost your happiness levels
- Discover foods that will nourish you
My 1:1 offering is very personal and we work closely together.
We'll speak three times (3x) per month to allow for continuity and accountability so that
you will learn to prioritise yourself and become calmer and more focused.
All our sessions will take place via the platform ZOOM because as Nicole says,
"I would recommend working with Lee because as a working mom of 2, my life is busy! She schedules a weekly call with you which is much more convenient as there is no travelling to see her."
Taking action NOW means you’ve recognised that health is your greatest wealth and you are no longer willing to stay where you are – on the hamster wheel!
Taking action NOW means
· you can stop walking through a fog
· you can stop stressing about what to cook, buy and eat
· you can stop feeling under pressure
· you can stop pretending that everything is perfect
· you can stop beating yourself up about the comfort eating
· you can stop feeling tired all the time
I can’t wait to help you.
What an incredible gift to give yourself and your family.
Join Us Now!
Say YES to your health.
What Will I Get?
- Personal, individualised coaching to help, support and keep you on track. (R1297.00)
- Recipe book to help with meal planning (R97.00)
- 1 Follow up call 30 days after the program ends (R197.00)
VIP Package
Everything above +
- -- > 1 week of meal plans with recipes and shopping list (R247.00)
- --> Email & Whatsapp support between calls (R397.00)
BONUS MATERIAL - 22 SELF CARE IDEAS - Click Here
