FREEBIE: Belly Flattening 4 Day Meal Plan - Click Here
Health coaching - what is it?Health or Wellness coaching is the process of helping you to make healthy, sustainable changes by identifying your values, listening to your inner voice and taking action to reach your goals.
Health coaches inform and support clients to reach their health goals through lifestyle & behaviour modifications. Health coaching is not just about the food you eat. It is also about your lifestyle and attitude. It's getting your act balanced. Health coaches help to maximise the outcomes in each area. How can health coaching help you?
I'll help you to make small changes at a pace that is comfortable to you sot hat you can reach your health and lifestyle goals. Whether you want to lose weight, get more energy or feel healthier and more vital, I'm here for you! I'll listen to your concerns, help you to find where and why you are struggling and help you to get through the confusing world of nutritional advice. We'll figure out exactly what works for you. |
4 Day Jumpstart Cleanse
Our bodies are inundated with toxins daily which leads to weight gain, allergies, intolerances, rashes, mood changes, poor sleep, low sex drive, bags under the eyes, headaches, lower back pain, PMS, IBS, sensitivities, bloating, digestive upset, or an overall feeling of sickness.
In this 4-Day cleanse, my goal is to help you purge your body of toxins. You’ll do so by filling your diet with nutritious foods. As a result, you’ll feel more alive and energetic than you’ve ever felt and melt away those stubborn pounds. Included is your shopping list, 4 day menu and 12 recipes + a coaching call when you begin the Cleanse. R197.00  |
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10 Days of WellnessDo you feel like you’re always giving so much to others?
Do you feel like you have no energy…or motivation? You’re in luck. It’s time to take care of YOU for a change. If you want to:
Receive an email every day, Monday - Friday with information, guidance and the odd recipe to help you start to put Wellness back into your life + a coaching call at the end of 10 days. R247.00 |
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Crazy Busy to Calm & Focused in 60 DaysThis powerful 60 day program aims to help women who are beyond stretched and feeling frazzled to learn what triggers their stress...
so that they can minimise and reduce the impact these triggers have, while taking time to look after themselves after years of putting their family's needs first. Starting from R1597.00 |
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Afternoon Slump & Belly Flattening Transformation in 90 DaysComing soon
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5 Foods to Include for Weigtloss
NO REFUNDS
Initial consultation must occur within 30 days of ordering.
Follow up session(s) must be completed within 35 days of initial session.
Initial consultation must occur within 30 days of ordering.
Follow up session(s) must be completed within 35 days of initial session.
Disclaimer:
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.
