Health coaching - what is it?
Health or Wellness coaching is the process of helping you to make healthy, sustainable changes by identifying your values, listening to your inner voice and taking action to reach your goals.
Health coaches inform and support clients to reach their health goals through lifestyle & behaviour modifications.
Health coaching is not just about the food you eat. It is also about your lifestyle and attitude. It's getting your act balanced.
Health coaches help to maximise the outcomes in each area.
Health coaches inform and support clients to reach their health goals through lifestyle & behaviour modifications.
Health coaching is not just about the food you eat. It is also about your lifestyle and attitude. It's getting your act balanced.
Health coaches help to maximise the outcomes in each area.
how can health coaching help you?
- Do you get confused about what you can and can't eat?
- Are you tired of surviving on coffee to give you the energy you need?
- Do you want to feel better, healthier, more vital but everything you've tried doesn't last?
I'll help you to make small changes at a pace that is comfortable to you sot hat you can reach your health and lifestyle goals.
Whether you want to lose weight, get more energy or feel healthier and more vital, I'm here for you!
I'll listen to your concerns, help you to find where and why you are struggling and help you to get through the confusing world of nutritional advice.
We'll figure out exactly what works for you.
- - -want to lose the Muffin Top & cms - - -
- - - want to improve your energy - - -
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Classic Plan
30 - 40 minute phone call to work out a strategy with Lee OR Do it Yourself Sleep Checklist Sleep Tracker Smoothies 101 video R147.00 |
Gold Plan
30 - 40 minute strategy call and a follow up call at 2 weeks after OR Do it Yourself with Lee's Coaching Everything in the Classic Plan PLUS 5 Smoothie Recipes 5 Family Suppers & Shopping List & 30 minute strategy call with Lee R347.00 |
Premium Plan
30 - 40 minute strategy call and 2 follow up calls at 2 and 4 weeks after OR Do it Yourself with Lee's Support Everything in the Gold Plan PLUS 2 week meal plan & shopping list & 30 minute follow up call with Lee R597.00 |
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Classic Plan
30 - 40 minute strategy call and a follow up 30 minute call 2 weeks later OR Do It Yourself 4 Day Jump Start R247.00 |
Gold Plan
30 - 40 minute strategy call and two follow up 30 minute calls at 2 weeks and 4 weeks OR Do it Yourself with Lee's Coaching 4 Day Jump Start PLUS Smoothies 101 video 5 Smoothie recipes 5 Simple Suppers 30 - 40 minute strategy call with Lee - R447.00 |
Premium Plan
Reboot You in 6 Week for Tired Moms Who Want to Lose Weight * * * * * Personalised 1 on 1 Coaching with Lee |
NO REFUNDS
Initial consultation must occur within 30 days of ordering.
Follow up session(s) must be completed within 35 days of initial session.
Initial consultation must occur within 30 days of ordering.
Follow up session(s) must be completed within 35 days of initial session.
5 Foods to Include for Weigtloss
Disclaimer:
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.
You acknowledge that any dietary or supplemental suggestions made by Lee van Breda are entirely nutritional in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment.
You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet, exercise and nutrient intake that you make. Any suggestions given are not intended to replace advice from your health care practitioner.
You should always consult with a qualified health care practitioner before starting any exercise, diet, health coaching or supplementation program, especially if you are pregnant, nursing, under 18 years of age, have existing health concerns or are taking prescription medications.
Never disregard medical advice or delay seeking it because of any information given by us.
